Weigh In record (no journal entry) for 20 July 2018
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96 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 36.51g | Prot: 110.29g | Carbs: 235.65g.
Breakfast: Buko Frischkäse Balance, Mestemacher Fitnessbrot, Gutes Land Kondensmilch 7,5%, Marmeladen und Eingemachtes, Süßstoffe (Saccharin). Lunch: Popp Gurkensalat mit Joghurtdressing, Lidl Forellenfilets Geräuchert, REWE Gnocchi. Dinner: Red Band Fruchtgummi Schuhe, Äpfel, Arla Skyr Natur, Heidelbeeren, Edeka Bio Dinkelmüsli. Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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steady weight
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katharina-heck's Weight History
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