Weigh In record (no journal entry) for 20 July 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.50g | Prot: 46.00g | Carbs: 158.00g.
Breakfast: Sweet Peas, General Mills Honey Nut Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter, Kraft Miracle Whip Dressing, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Hunt's 100% Natural Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Season's Choice Sweet Peas. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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steady weight
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Jerry turk's Weight History
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