Weigh In record (no journal entry) for 20 July 2018
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 21.22g | Prot: 57.32g | Carbs: 78.01g.
Breakfast: Mamão Formosa, Banana Prata, Italac Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Vinagrete, Extra Fígado Bovino. Dinner: Atum em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Fast Temaki Sashimi de Salmão, Mamão Formosa. more...
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1771 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dee nuness's Weight History
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