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ayo bersedih....hahaha...
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.94g | Prot: 54.01g | Carbs: 122.98g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Kembung, Nextar Nastar Cookies, Kopi, Tahu Isi, Bihun Goreng, Nasi Uduk. Lunch: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Bayam Dimasak (dari Segar), Ikan Kembung, Nextar Nastar Cookies, Teh Tawar. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Mayasi Kacang Jepang, Kopi, Ayam Goreng, Tempe Mendoan. more...
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Gaining 0.2 kg a Week
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firdauscfra's Weight History
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