Weigh In record (no journal entry) for 21 July 2018
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 61.24g | Prot: 62.23g | Carbs: 262.96g.
Breakfast: Sosro Teh Botol, Mie Ayam, HiLo Belgian Chocolate, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Susu, Quaker Instant Oatmeal, Brokoli Dimasak (dari Segar), Tahu Goreng, Tahu Goreng. Snacks/Other: Nangka, Donat Jeli. more...
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2738 kcal
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Exercise:
Motorbike Riding - 3 hours, Driving - 1 hour, olah raga ringan - 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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