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menimbang badan sebelum makan dan minum apapun pagi ini
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 34.29g | Prot: 48.27g | Carbs: 308.71g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam. Lunch: Gulai Daging Sapi, Opor Ayam, Gudeg, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Merah, Pepaya, Nasi Goreng Ayam. Snacks/Other: Pangsit Polos, Ubi Rambat, Ubi Rambat, Saus Cokelat, Kacang Hijau, Roti Goreng, Cahkwe, Pepaya. more...
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Losing 0.4 kg a Week
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satriodemz's Weight History
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