Weigh In record (no journal entry) for 21 July 2018
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41.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 24.13g | Prot: 66.73g | Carbs: 174.78g.
Lunch: Roti, Siomay, Tahu Kukus, Telur Rebus, Semangka, Putih Telur, Tahu Kukus, Tempe, Kacang Merah (tanpa Garam, Dimasak, Direbus), Brokoli Dimasak (dari Segar), Tomat, Ubi Jalar (Manis). more...
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Losing 1.2 kg a Week
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zahranyan's Weight History
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