Weigh In record (no journal entry) for 21 July 2018
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88.5 kg
Lost so far: 2.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 31.89g | Prot: 125.58g | Carbs: 135.48g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Pisang, Herbalife Personalized Protein Powder. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma, Herbalife Shake, Herbalife Shake. more...
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Losing 2.1 kg a Week
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laelayunitasari's Weight History
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