|
nimbang sesaat setelah melek mata 😁
|
53.7 kg
Lost so far: 26.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 59.73g | Prot: 62.10g | Carbs: 116.69g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Panjang, Dimasak), Tempe Goreng, Tahu Goreng. Lunch: Telur Dadar. Dinner: Risoles, Sate Ayam, Combro. Snacks/Other: Tahu Goreng, Bakpia, Bakpia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lia prasetyo's Weight History
|