Weigh In record (no journal entry) for 21 July 2018
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 30.52g | Prot: 58.22g | Carbs: 102.40g.
Breakfast: Tempe Bacem, Teh Manis. Lunch: Tempe Goreng, Alfamart Ikan Pindang, Finna Sambal Pedas, Jagung Kecil/Tunas Jagung, Bayam Dimasak (dari Segar), Pepaya. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Bawang Matang/Dewasa Dimasak, Kerupuk Beras / Nasi, Ayam Goreng, Nasi Putih, Bakpao. Snacks/Other: Bakso Daging Sapi, Tahu Bacem, Kerupuk Kulit/Rambak. more...
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Losing 1.8 kg a Week
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kupucumi's Weight History
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