Weigh In record (no journal entry) for 20 July 2018
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 65.31g | Prot: 50.90g | Carbs: 127.05g.
Breakfast: Danubio Cream Cheese Light, Bauducco Torrada Salgada. Lunch: Spoleto Cenoura, Bacon (Curado, Frito, Cozido), Perdigão Linguiça com Queijo Coalho, Arroz Branco. Dinner: Churros, Salgadinho de Festa. more...
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Losing 3.9 kg a Week
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anarosa_ef's Weight History
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