Weigh In record (no journal entry) for 21 July 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.84g | Prot: 40.14g | Carbs: 177.31g.
Breakfast: 1％脂肪牛奶, 7-11 紫米飯糰. Lunch: 海綿蛋糕, 不二家 真芋頭. Dinner: 便當. more...
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Losing 0.7 kg a Week
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