Weigh In record (no journal entry) for 21 July 2018
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46.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 79.28g | Prot: 197.71g | Carbs: 218.81g.
Breakfast: 乳香世家 全脂牛奶, 水煎包. Lunch: 鵝肉, 海帶（加醬油）, 豆干, 杏鲍菇, 餛飩湯. Dinner: 吳郭魚, 雞腿, 香菇, 青椒肉絲. Snacks/Other: 木瓜牛奶. more...
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steady weight
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