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108/71/107
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61.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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7274 kcal
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Fat: 470.99g | Prot: 398.15g | Carbs: 382.86g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 光泉 低脂鮮乳. Lunch: 絲瓜, 蒜頭, 茄子, 龍鬚菜, 小黃瓜, 豉油/醬油, 植物油. Dinner: 鮭魚, 豬耳朵, 雞皮. Snacks/Other: 牛油麵包, 全聯 北海道乳酪蛋糕, 7-11 波士頓派. more...
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Losing 1.4 kg a Week
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