Weigh In record (no journal entry) for 21 July 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 71.22g | Prot: 79.11g | Carbs: 269.11g.
Breakfast: Indomie Mi Goreng, Good Day Originale Cappucino. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Orek, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Nasi Pecel. Snacks/Other: Mentimun (dengan Kulit), Sirsak, Brownies, Brownies. more...
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steady weight
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