Weigh In record (no journal entry) for 21 July 2018
|
83.6 kg
Lost so far: 16.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 36.56g | Prot: 60.51g | Carbs: 46.94g.
Breakfast: Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kecambah, Ikan Bandeng Goreng, Kong Kee Tofu, Daging Dada Ayam (Ayam Pedaging). Dinner: Telur Dadar, Sosis Daging Sapi, Apel Fuji. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|