Weigh In record (no journal entry) for 21 July 2018
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.69g | Prot: 85.54g | Carbs: 153.86g.
Breakfast: 芽キャベツ, Costco 石安牧場溫泉蛋（Costco), Costco 好市多 Earthbound Farm有機冷凍三種綜合莓, 福樂 優格, costco 藍莓貝果, 綠巨人 (Green Giant) 彩椒玉米粒, 傳貴 無糖豆漿. Lunch: Costco 櫻桃. Dinner: 全家 小籠湯包, 星巴克 (Starbucks) 美式咖啡(大杯), Costco 水煮蛋, 7-11 一日野菜-四種萵苣, Costco 水煮蛋, Up運動吃沙拉 雞胸肉（海鹽胡椒）. Snacks/Other: Popola 累累母湯喔（popola), Popola 腫腫母湯喔（popola), Costco 無調味堅果. more...
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steady weight
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eunice0416's Weight History
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