Weigh In record (no journal entry) for 21 July 2018
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 18.50g | Prot: 13.28g | Carbs: 23.04g.
Breakfast: Рототайка Печенье Сдобное с Овсяными Отрубями , Кофе с Молоком, Хохланд Творожный Сыр, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Омлет с Овощами. more...
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Losing 1.4 kg a Week
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альфейка's Weight History
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