Weigh In record (no journal entry) for 21 July 2018
|
65.2 kg
Lost so far: 20.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 69.55g | Prot: 46.61g | Carbs: 118.14g.
Breakfast: Frischkäse, Vollkornsemmel, Gekochtes Ei, Nussschnecke. Lunch: Pinar Beyaz Peynir, Vollkornsemmel, Sucuk, Dinkelbrötchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|