Weigh In record (no journal entry) for 21 July 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 36.10g | Prot: 31.78g | Carbs: 52.37g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Pecel, Tempe Goreng, Tahu Goreng, Daging dan Kulit Ayam (Panggang). Dinner: Pop Mie Rasa Ayam. more...
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Losing 7 kg a Week
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