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🙂
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 9.68g | Prot: 12.18g | Carbs: 20.06g.
Breakfast: 豬排, 蘿蔔糕, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 咖啡（加糖）. more...
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Losing 4.2 kg a Week
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