Weigh In record (no journal entry) for 21 July 2018
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90.6 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 71.18g | Prot: 180.15g | Carbs: 174.78g.
Breakfast: Moras, Hacendado Queso Fresco Batido Desnatado 0%, Té Verde, Lidl Avena, Café Instantáneo . Lunch: Pescanova Langostinos Cocidos , Huevo Tibio, Hacendado Salmon Ahumado, Hacendado Pan Blanco. Dinner: Nectarinas, Hacendado Copa de Chocolate y Nata, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Entrecot, Boquerones Fritos. Snacks/Other: Manzanas Granny Smith, Kiwi, Hacendado Zanahoria, Pepino, Nectarinas, Té Verde. more...
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2849 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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