Weigh In record (no journal entry) for 21 July 2018
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4042 kcal
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Fat: 238.76g | Prot: 158.10g | Carbs: 326.75g.
Breakfast: Grünländer Leicht, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen, Italiamo Salame Abruzzese. Dinner: Schokokekse, Meggle Kräuterbutter, Bratensoße, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola, Nudelsalat, Schwarzwälder Kirschtorte, Lidl Grill-Fackeln, Bratwurst, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Kinder Riegel (21g). more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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