Weigh In record (no journal entry) for 21 July 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 69.58g | Prot: 180.02g | Carbs: 172.40g.
Lunch: 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 板腱牛排, 青花菜. Snacks/Other: 葡萄, 唯一 牛腱絲, 御茶園 四季春茶. more...
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steady weight
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