Weigh In record (no journal entry) for 23 May 2010
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86.0 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 93.91g | Prot: 103.01g | Carbs: 389.32g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Dinner: Rye Bread, Chocolate Chunk Cookie, 12" Italian BMT. Snacks/Other: Grapes, Parsley. more...
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Losing 6.4 kg a Week
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zapatista's Weight History
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