Weigh In record (no journal entry) for 21 July 2018
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 44.58g | Prot: 76.76g | Carbs: 153.45g.
Breakfast: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Soft Boiled Egg, Finna Sambal Terasi Uleg, Chicken Nuggets, Brown Rice. Dinner: So Good Bakso Sapi. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering, Brown Rice. more...
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Losing 10.2 kg a Week
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chikanndc's Weight History
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