Weigh In record (no journal entry) for 21 July 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 21.81g | Prot: 33.55g | Carbs: 135.25g.
Breakfast: Семейные Секреты Варенье Клубничное, МакКофе Кофе 3В1, Армар Люкс Изюм Джамбо, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Каравай Хлеб Ржаное Чудо, Токио Сити Холодный Борщ. Dinner: Абрикос, Большая Кружка Кефир Легкий 1%. Snacks/Other: Ягоды, Большая Кружка Кефир Легкий 1%. more...
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2523 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Washing Dishes - 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Shopping - 2 hours, Reading - 2 hours, Sitting - 3 hours, Cleaning - 3 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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ulitoshca's Weight History
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