Weigh In record (no journal entry) for 21 July 2018
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.07g | Prot: 40.39g | Carbs: 172.17g.
Breakfast: Silver Queen Milk Chocolate. Lunch: White Rice, Indonesian Fried Tempeh, Sayur Bening Bayam. Dinner: Fried Egg, Nasi Putih, Nasi Putih, Indonesian Salted Duck Egg, Sayur Bening Bayam. more...
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Gaining 3.5 kg a Week
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elvaricha's Weight History
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