Weigh In record (no journal entry) for 21 July 2018
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 36.96g | Prot: 81.57g | Carbs: 199.04g.
Breakfast: Banane, Herta Tendre Noix Supérieur, Sojami Tartimi Ail et Fines Herbes, Pain d'épeautre. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Purée de Tomates, Champignons, Idée Végétale Haché Végétal à la Bolognaise, Pâtes. Dinner: Taifun Filets de Tofu à la Japonaise, Poireau Cuit, Lentilles Cuites, Markal Haricot Azuki. Snacks/Other: Ker Cadelac Quatre-Quarts. more...
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1674 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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