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Scotiie
Journal
21 Jul 18
Scotiie's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
83.6 kg
Lost so far:
4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
834 kcal
Fat: 44.27g | Prot: 29.33g | Carbs: 82.03g.
Breakfast:
Bio Greno Bio Apfelmark, Nutella Nutella, Alnatura Kokosöl Nativ, Ei, Banane.
more...
2607 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Scotiie's Weight History
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