Weigh In record (no journal entry) for 21 July 2018
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68.4 kg
Lost so far: 12.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 104.29g | Prot: 78.15g | Carbs: 59.96g.
Breakfast: Koffie, Lidl Bosvruchten Diepvries, AH Kaneelpoeder, Milsani Yoghurt Griekse Stijl 10% Vet. Lunch: Leidingwater, Gekookte Mosselen. Dinner: Chaudfontaine Bruisend Mineraalwater, Leidingwater, AH Gerookte Makreelfilet, Lidl Boerensalade. Snacks/Other: Aldi Droge Worst Plakjes Naturel, Milbona Brokkelkaas, Prestige Luxe Toastjes, Groene Thee, Koffie, Knoflooksaus, Olijven. more...
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Losing 0.7 kg a Week
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liekie1972's Weight History
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