Weigh In record (no journal entry) for 21 July 2018
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.38g | Prot: 36.44g | Carbs: 84.12g.
Breakfast: Nektarinen, Kaffee. Lunch: Zespri Kiwi Gold, Erdbeeren, Nektarinen. Dinner: Olivenöl, Zwiebeln, Cocktailtomaten, Lachsfilet. more...
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Losing 0.7 kg a Week
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Rittscher's Weight History
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