Weigh In record (no journal entry) for 23 May 2010
|
65.4 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 46.49g | Prot: 105.04g | Carbs: 163.61g.
Breakfast: emergen-c, egg whites, avocado. Lunch: turkey meatballs, frozen peas, soycutash, high fiber spaghetti, gnocchi. Dinner: emergen-c, Crumbled Goat Cheese, salmon, Cilantro Salad Dressing, Goddess Original Dressing, Mini Pearl Grape Tomatoes, Seasoned Mixed Greens, Cucumber (with Peel). Snacks/Other: swedish fish, Lowfat Blueberry Yogurt with Fruit and Whole Grains. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chevronv's Weight History
|