Weigh In record (no journal entry) for 21 July 2018
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71.5 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 58.80g | Prot: 76.37g | Carbs: 96.16g.
Breakfast: Яйцо (Целое), Кофе с Молоком и Сахаром, Восход Рожок Обсыпной. Lunch: Тушеные Овощи, Скумбрия Запеченная. Dinner: Огурец (без Кожуры), ВкусВилл Индейка Тушеная. Snacks/Other: Имунеле Малиновый Пломбир, Кофе с Молоком, Персики. more...
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2339 kcal
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Exercise:
Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 1 hour and 1 minute, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 1.4 kg a Week
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