Weigh In record (no journal entry) for 21 July 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 71.67g | Prot: 153.09g | Carbs: 202.10g.
Lunch: 植物油, 咖喱, 寿桃牌 车仔面, 魚蛋, 糖, 黑白 淡奶, 鸡蛋仔, 品味本铺 古早味猪耳朵, 少女牌 墨西哥餐厅风味玉米片, 萨尔茨堡 脱脂牛奶. Dinner: 煮鸡蛋, 酱油, 桃子, 植物油, 清蒸鱼, 花螺, 干贝, 鲍鱼, 清蒸或水煮扇贝, 节瓜, 素炒西兰花, 炒生菜, 猪瘦肉, 鹅肉, 骨头汤, 鸡腿（不吃皮）, 清蒸或水煮虾, 粉丝. Snacks/Other: 五羊牌 杨枝甘露甜筒, 肯德基 甜筒. more...
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1796 kcal
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Exercise:
Grocery Shopping - 46 minutes, Housework - 20 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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