Weigh In record (no journal entry) for 21 July 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 79.92g | Prot: 102.71g | Carbs: 90.21g.
Breakfast: Hamburger or Hotdog Rolls, Renown Traditional Pork Bangers, Bacon, Fried Egg, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Rhodes Pineapple Rings, Avocados, Chicken Thigh. Dinner: Bakers Provita, Cheddar Cheese. Snacks/Other: Castle Lite (Bottle), Biltong, Naartjie. more...
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Gaining 0.7 kg a Week
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