Weigh In record (no journal entry) for 21 July 2018
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.88g | Prot: 39.64g | Carbs: 201.06g.
Breakfast: Nasi Ketan (Ketan), Tora Bika Cappuccino. Lunch: Tempe Orek, Nasi Putih, Es Teler. Dinner: Good Day Originale Cappucino, Sayap Ayam, Sate Ayam. Snacks/Other: Es Kopi dengan Susu. more...
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steady weight
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