mariahgem's Journal, 06 Aug 12

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Weigh In record (no journal entry) for 06 August 2012

74.0 kg Lost so far: 2.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2012:

647 kcal

Fat: 27.55g | Prot: 15.54g | Carbs: 89.44g. Breakfast: Original, Nutri-Grain Low Fat Waffles, Strawberries. Lunch: Dip Chips, Natural Creamy Peanut Butter, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: RedVines. more...

2066 kcal

Exercise: Desk Work - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...

Gaining 0.2 kg a Week

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mariahgem's Journal, 06 Aug 12

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mariahgem's Weight History