Weigh In record (no journal entry) for 21 July 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 42.89g | Prot: 49.72g | Carbs: 112.95g.
Breakfast: 雞蛋（整個）, 玉米筍, 花椰菜, 水餃, 麻油, 海帶芽, 光泉 無糖豆漿, 藍莓. Lunch: 鳳梨, 香蕉, 吉比 顆粒花生醬, 義美 南瓜堅果饅頭. Dinner: 海帶芽, 好菇道 雪白菇, 南瓜. Snacks/Other: 光泉 無糖豆漿, 洽洽 葵瓜子. more...
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Losing 0.7 kg a Week
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