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Morgonvikt
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 168.31g | Prot: 146.13g | Carbs: 312.32g.
Breakfast: ICA Selection Brioche Bröd, Budget Edamer Ost, Budget Rökt Skinka, Kaffe, Arla Mjölk 3%, Livsmedelsverket Banan, AXA Fiberberikade Havregryn, Arla Lättmjölk. Lunch: Mediteran Cornichons, Johnnys Senap Söt-Stark, Heinz Tomato Ketchup, Sriracha Mayo Hamburgerdressing, Budget Edamer Ost, Garant Hamburgare Nöt, ICA Selection Brioche Bröd, Garant Brioche Hamburgerbröd. Snacks/Other: Pistaschnötter, ICA Tortillachips Chili. more...
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Losing 0.9 kg a Week
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martinbost's Weight History
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