Weigh In record (no journal entry) for 21 July 2018
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 92.47g | Prot: 69.43g | Carbs: 223.65g.
Breakfast: Tahu Isi. Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Nangka Muda, Nasi Putih. Dinner: Daging Sapi, Nangka Muda, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Cimory Yogurt Drink Mixed Fruit, Keju Cheddar, Brownies. more...
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Gaining 1.0 kg a Week
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Linda Ijar's Weight History
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