Weigh In record (no journal entry) for 21 July 2018
|
78.9 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
2755 kcal
|
Fat: 104.40g | Prot: 90.35g | Carbs: 187.25g.
Lunch: Aardbeien, Druiven, Melkan Magere Yoghurt, Roggebrood, Gwoon Pindakaas met Stukjes Pinda. Dinner: Bizbiz Frikandellen, Mora Pikanto, Mayonaise, Frieten, Gepaneerde Gebakken Vis. Snacks/Other: Baresa Kipspiesjes Piri Piri, Perfekt Cashewnoten Ongezouten, AH Roomkaas Omwikkeld met Serranoham, Hertog Jan Bier. more...
|
|
2787 kcal
|
Exercise:
Rondje kerkhof(1,16 km).. - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Rondje kerkhof(1,16 km) - 10 minutes, Rondje kerkhof(1,16 km). - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitdreetje's Weight History
|