lisa.apriliaa's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

65 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

673 kcal

Fat: 31.24g | Prot: 51.16g | Carbs: 49.01g. Breakfast: Bango Kecap Manis, Ikan, Selada. Lunch: Selada Kol, Udang Goreng, Selada. Dinner: Udang, Bakwan. Snacks/Other: Ayam Goreng. more...

2216 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...

Losing 8.8 kg a Week

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lisa.apriliaa's Journal, 21 Jul 18

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lisa.apriliaa's Weight History