Weigh In record (no journal entry) for 21 July 2018
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 24.70g | Prot: 45.47g | Carbs: 161.07g.
Lunch: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nanas, Es Kelapa Muda, Nasi, Daging Bebek. Dinner: Bihun (Dimasak). Snacks/Other: Onde Onde, Kue Mentega atau Gula, Pentol. more...
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1596 kcal
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Exercise:
workout - 10 minutes, lari - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nueverpurple's Weight History
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