Weigh In record (no journal entry) for 21 July 2018
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72.1 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 72.73g | Prot: 113.59g | Carbs: 102.10g.
Breakfast: Зеленый Чай, Творожная Запеканка. Lunch: Арбуз, Помидоры, Карп Жареный. Dinner: Куриное Филе Вареное, Греческий Салат. Snacks/Other: Арбуз, Зеленый Чай, Овсяное Печенье Домашнее, Жульен с Курицей и Грибами. more...
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2362 kcal
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Exercise:
Hiking - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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