Weigh In record (no journal entry) for 21 July 2018
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.49g | Prot: 21.32g | Carbs: 112.28g.
Breakfast: Indocafe Coffeemix 3 in 1, Pisang, Telur Dadar, Nasi Merah. Lunch: Margarin, Roti Putih, Pisang. Dinner: Telur Asin, Nasi Merah. more...
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steady weight
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sehatdansegar's Weight History
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