Weigh In record (no journal entry) for 20 July 2018
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 30.71g | Prot: 69.81g | Carbs: 154.81g.
Breakfast: Paha Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indocafe Coffeemix 3 in 1, Pisang, Nasi Putih. Lunch: Kerupuk Asin, Margarin, Sari Roti Roti Tawar. Dinner: Pisang, Garam, Paha Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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sehatdansegar's Weight History
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