tresiaulfa's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018

52.2 kg Lost so far: 6.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

787 kcal

Fat: 27.43g | Prot: 30.64g | Carbs: 100.65g. Breakfast: Telur Dadar, Bihun Goreng, Tahu Goreng, Nasi Putih. more...

1436 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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tresiaulfa's Weight History