Weigh In record (no journal entry) for 21 July 2018
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88 kg
Lost so far: 12.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.69g | Prot: 111.69g | Carbs: 123.25g.
Breakfast: Cabbage, Guisy Deshebrada, Doña Tota Gordita de Harina. Lunch: Chard, San Juan Claras de Huevo. Dinner: Atún en Agua (Enlatado). Snacks/Other: La Huerta Fresas Congeladas, Sabritas Chicharrones, Monster Zero Ultra, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaf sin Cafeína, Endulzante sin Calorías, Sustituto de Crema. more...
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Gaining 3.5 kg a Week
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Angel Hdz 16's Weight History
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