katiabecerrakon's Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018
59.9 kg Lost so far: 2.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
2808 kcal Fat: 152.37g | Prot: 136.28g | Carbs: 225.07g.   Lunch: IHOP Buttermilk Pancake Original, Azúcar, Lyncott Sustituto de Crema para Café, Mermelada, Chantilly Chanty Wip, IHOP Chocolate Chocolate Chip Pancakes, IHOP Colorado Omelette. Dinner: Donas Americanas Dona Horneada, AdeS Leche de Soya, Jitomate, Espinacas, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Plátano, Bimbo Pan Integral Cero Cero, Queso de Cabra, Aguacate, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. more...
Losing 2.8 kg a Week

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katiabecerrakon's Weight History


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